Home Health Care 

When cities do this one thing, lung cancer rates go down, study finds

Ellen Hahn was instrumental in helping Lexington create a smoking ban in 2003. Her most recent study found that strong smoking bans can help lower lung cancer rates. Communities with strong laws against workplace smoking have lower rates of lung cancer, a new study from the University of Kentucky found. That conclusion might seem obvious, but the study by anti-smoking advocate Ellen Hahn of the UK College of Nursing is the first to show that lung cancer rates go down when smoke-free laws cover workers and the general public from the dangers…

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Hair Care 

Why Vitamins Are So Important For Your Hair

  The human body requires a healthy balance of all types of essential nutrients in their foods to live a healthy life. Various types of nutrients are required for different body parts. A wide range of nutrients is also needed for proper growth of hair on the human scalp. Check out this list of nutrients that helps to maintain the hair health and keeps away hair loss. Para-Aminobenzoic Acid Also known as PABA (Para-Aminobenzoic Acid) is one of the most important vitamins to stay away from balding issues. It comes…

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Home Health Care 

Best Herbs and Spices for Mindfulness

Fresh organic Calendula is one very powerful herb used by many people to activate the innate healing abilities. It repairs a person’s aura, bringing energetic protection and healing. It is available in ready to use tea bags especially for this instant generation that has no time to prepare the herb. Chamomile is a pleasant tasting herb known to attract abundance. When you take the herb, in whatever form, you will be relaxed and more receptive to the Universe due to increased mindfulness. Chamomile helps you lower your logical guard, therefore,…

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Home Health Care 

Important Factors You Cannot Forget When Buying An Essential Oil Diffuser

Essential oils have gained so much popularity because of their numerous benefits. They are largely used for aromatherapy and this kind of therapy is no longer limited to spas but has found its way into homes. Most people love the calming effects of essential oils and use them not only to control moods but to also enjoy restful peaceful nights. A diffuser is used to release the selected essential oil or oils in just the right amounts and intervals depending on the preferences of the user. With the increased popularity…

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Weight Loss 

Type 2 Diabetes and Weight Loss – Five Smart Moves For Keeping Cravings At Bay

Food cravings get the best of most of us. If you have been on a diet before, you know how it does not feel too difficult until “food cravings” strike. When they do, it may seem next to impossible to maintain the course of your weight loss plan. This said, there are steps you can take to help you keep your cravings under control. Let us take a look at five strategies you should consider putting to good use… 1. Hydrate, Hydrate, Hydrate. Hydration is a must when on a…

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Weight Loss 

Weight Loss – Sneaky Ways To Burn More Calories

Looking to increase your calorie burn? You may think of the most commonly used tactics – extra exercise, cleaning up your diet and so on. And while these can work well, they are not, by far, the only means to boost your total calorie burn. It turns out there are some other ways to increase how many calories you expend in a 24 hour period to enhance your overall weight loss results. Curious what you can get started with? Let us have a quick peek… 1. Drink Cold Water. First,…

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Nutrition 

What Raises and Lowers Cortisol, and Why Care?

  If you work out, this is for you. Under stress conditions, including exercise, we release the steroid hormone cortisol. It regulates a variety of body processes, including metabolism and glucose levels. It also reduces inflammation and blocks immune functions. Associated with a feeling of well-being, cortisol also brings on fatigue if we have too little. In excess, though, cortisol can increase weight and blood pressure and lead to heart disease – or even depression due to brain chemical changes it induces. Cortisol fluctuates with circadian rhythms. Highest levels occur…

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Nutrition 

Peanuts Health Benefits

Peanuts belong to the family of legumes like soy, lentils, and beans. Varieties of products are produced from peanut, they include peanut flour, almond oil, peanut butter and peanut protein which is used as ingredients in foods. most of all Peanuts are abundant in fat, protein, E, folate, and other essential healthy nutrients which provide medicinal benefits to the entire body. Peanuts have been examined to help treat many health problems such weight loss, skin problems, curly hair problems, memory loss, diabetes, cancers, and much more. Peanuts help to treat…

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Nutrition 

Fiber Benefits: About The Nutrient Which Supports Our Digestion

Fiber benefits the body through a complicated process of the intestinal and mobile activity. To begin with, simple sugar and fats remove from food in the tiny intestines during the digestive function. Secondly, glucose in plant materials dietary fiber enters in the digestive. The intestine is an integral part of our digestive monitor where a huge amount of microbes reside.  inside our digestive tract microbes change fiber into beneficial materials for your body to use. Healthy Protein ESSENTIAL FATTY ACIDS  and Fibre Benefits Certain nutrition from the fiber such as…

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Nutrition 

Natural Ways To Build Strong Bones

  The typical guideline to Natural Ways To Build Strong Bones and preserving bone density advocates for taking high-dose calcium supplements along with some calciferol – 1, 000 mg a day for women under 50 and 1, 2 hundred mg for women over 50. If one already has osteoporosis low bone density, the first-line treatment is bisphosphonate drugs like Fosamax, Reclast, Actonel, or Boniva. Unfortunately, both strategies have major drawbacks. High-dose calcium with vitamin D supplements – Depending on many studies from the recent 20 years, researchers found that high-dose…

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