Nutrition 

What Raises and Lowers Cortisol, and Why Care?

  If you work out, this is for you. Under stress conditions, including exercise, we release the steroid hormone cortisol. It regulates a variety of body processes, including metabolism and glucose levels. It also reduces inflammation and blocks immune functions. Associated with a feeling of well-being, cortisol also brings on fatigue if we have too little. In excess, though, cortisol can increase weight and blood pressure and lead to heart disease – or even depression due to brain chemical changes it induces. Cortisol fluctuates with circadian rhythms. Highest levels occur…

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Nutrition 

Peanuts Health Benefits

Peanuts belong to the family of legumes like soy, lentils, and beans. Varieties of products are produced from peanut, they include peanut flour, almond oil, peanut butter and peanut protein which is used as ingredients in foods. most of all Peanuts are abundant in fat, protein, E, folate, and other essential healthy nutrients which provide medicinal benefits to the entire body. Peanuts have been examined to help treat many health problems such weight loss, skin problems, curly hair problems, memory loss, diabetes, cancers, and much more. Peanuts help to treat…

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Nutrition 

Fiber Benefits: About The Nutrient Which Supports Our Digestion

Fiber benefits the body through a complicated process of the intestinal and mobile activity. To begin with, simple sugar and fats remove from food in the tiny intestines during the digestive function. Secondly, glucose in plant materials dietary fiber enters in the digestive. The intestine is an integral part of our digestive monitor where a huge amount of microbes reside.  inside our digestive tract microbes change fiber into beneficial materials for your body to use. Healthy Protein ESSENTIAL FATTY ACIDS  and Fibre Benefits Certain nutrition from the fiber such as…

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Nutrition 

Natural Ways To Build Strong Bones

  The typical guideline to Natural Ways To Build Strong Bones and preserving bone density advocates for taking high-dose calcium supplements along with some calciferol – 1, 000 mg a day for women under 50 and 1, 2 hundred mg for women over 50. If one already has osteoporosis low bone density, the first-line treatment is bisphosphonate drugs like Fosamax, Reclast, Actonel, or Boniva. Unfortunately, both strategies have major drawbacks. High-dose calcium with vitamin D supplements – Depending on many studies from the recent 20 years, researchers found that high-dose…

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Nutrition 

Eating Raw Food

The Amazing Benefits of Eating Raw Food Uncooked food is fresh, natural food that has not been heated beyond 116 degrees. It contains fresh leafy greens, fruits, sea vegetables, sprouted seeds, nuts, eggs, meat and dairy products. Personally,   I don’t eat raw various meats or dairy products. raw food contains micronutrients like phytochemicals and enzymes  vitamins  in addition to minerals antioxidants and macronutrients like carbohydrates, proteins, essential fatty acids, and fiber. Since it’s uncooked, all the nutrients, enzymes, vitamins, minerals and antioxidants in the food are preserved. Most of these…

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Nutrition 

SPECIFIC GOOD HEALTH TIPS FOR A HEALTHY LIFESTYLE

Change your life with specific  good health tips for a healthy lifestyle First of all, It takes effort (without trying) to constantly enjoy your preferred morsel or delicacy throughout individual’s three square foods each day. The hard part is monitoring what’s making its way onto your teeth and lower to your stomach. That requires performance, just a little precaution, and analysis. Exactly! It did not appear in your thoughts what is in the food you’re eating, but trust me, as a result,  you’ll go through the effects which are not…

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