Nutrition 

Natural Ways To Build Strong Bones

  The typical guideline to Natural Ways To Build Strong Bones and preserving bone density advocates for taking high-dose calcium supplements along with some calciferol – 1, 000 mg a day for women under 50 and 1, 2 hundred mg for women over 50. If one already has osteoporosis low bone density, the first-line treatment is bisphosphonate drugs like Fosamax, Reclast, Actonel, or Boniva. Unfortunately, both strategies have major drawbacks. High-dose calcium with vitamin D supplements – Depending on many studies from the recent 20 years, researchers found that high-dose…

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