Nutrition 

Peanuts Health Benefits

Peanuts belong to the family of legumes like soy, lentils, and beans. Varieties of products are produced from peanut, they include peanut flour, almond oil, peanut butter and peanut protein which is used as ingredients in foods. most of all Peanuts are abundant in fat, protein, E, folate, and other essential healthy nutrients which provide medicinal benefits to the entire body. Peanuts have been examined to help treat many health problems such weight loss, skin problems, curly hair problems, memory loss, diabetes, cancers, and much more. Peanuts help to treat…

Read More