Nutrition 

Eating Raw Food

The Amazing Benefits of Eating Raw Food Uncooked food is fresh, natural food that has not been heated beyond 116 degrees. It contains fresh leafy greens, fruits, sea vegetables, sprouted seeds, nuts, eggs, meat and dairy products. Personally,   I don’t eat raw various meats or dairy products. raw food contains micronutrients like phytochemicals and enzymes  vitamins  in addition to minerals antioxidants and macronutrients like carbohydrates, proteins, essential fatty acids, and fiber. Since it’s uncooked, all the nutrients, enzymes, vitamins, minerals and antioxidants in the food are preserved. Most of these…

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