What is asthma and how to get rid of asthma?
Asthma is a serious condition of the lungs in which your lung airways swell and narrow and produce mucus. If you are an asthma patient, you would have heard the phrase “live long and healthy” from your doctor. But many patients suffering from asthma die without even knowing so. It is sad to know that people who suffer from asthma don’t seem to be able to lead a long and healthy life.
In this article, we would look at some natural home remedies for treating asthma, which you can try on yourself when starting to feel breathless and wheezy:
1 tablespoon of olive oil can stop asthma attacks and reduce inflammation in the airways. Apply olive oil directly on your nostrils before going to bed at night and cover with a bandage or use a neti pot. Use three to four times per week until you witness results.
4-5 cloves Garlic has been used since time immemorial as a home remedy for all kinds of ailments from lung infection and arthritis to food poisoning. You can chew raw garlic during an attack, but if you have trouble chewing, just drop 4-5 cloves of raw or cooked garlic in a cup of water and drink it. Alternatively, you can take one clove per day to ward off attacks.
6-7 almonds Almonds help improve the immune system as well as the overall functioning of the body. They also contain vitamin A that prevents irritation. You can eat almonds before going to bed at night or just chew on them when an attack is looming large upon you.
Chewing of fresh basil leaves for the asthma
Chew fresh basil leaves Basil is rich in magnesium that increases bronchial secretions required for removing toxins from airways and lungs thus improving oxygen supply to all parts of your body including the brain, heart, and other vital organs. Chew fresh basil leaves during an asthma attack for quick relief from wheeziness and spasm.
Garlic and Honey Garlic is good for asthma
Garlic and Honey Garlic is a known home remedy for colds, but it can also be very effective in treating asthma as well. All you need to do is heat some water in a pot, add two cloves of garlic to it and keep the ingredients boiling for about 15 minutes. After that, let the mixture cool down slightly before adding in some honey. Take this every night before going to bed regularly until you feel relief from wheeziness completely.
Olive leaf extract contains powerful substances that stop inflammation of airways thus allowing normal breathing patterns again. It also improves the immune system functioning which keeps diseases at bay. You can take olive leaf extract capsules daily or take a handful of fresh leaves with warm water twice daily.
Turmeric benefits to asthma
Turmeric Turmeric is a natural anti-inflammatory agent that reduces inflammation of airways thus allowing normal breathing patterns. It can be added in meals or taken in capsule form regularly for control of asthma attacks and other related conditions.
St. John’s wort St John’s wort is another herb widely used as an over-the-counter remedy for asthma as well as numerous other respiratory ailments like bronchitis, emphysema, and allergies. The herb can also be found in supplements available at any pharmacy near your place and you can buy it easily without a prescription from your doctor to treat asthma naturally at home.
10-12 drops of eucalyptus oil have been traditionally used for the treatment of asthma as well as other respiratory ailments because of its anti-inflammatory properties. Just add ten to twelve drops of the oil to some water and use it as a steam inhalant for soothing your airways and calming wheeziness.
7-8 cloves of garlic, 2 tablespoons olive oil, lime juice from one lime, honey (1 tablespoon), lemon juice (one or two lemons). Mix everything together in the blender until you have a smooth paste. Apple oil to a basin full of hot water and inhale the steam for 15 minutes.
Coconuts ancient benefits for asthma
Coconut has long been used in Ayurveda, an ancient Indian medical science, as a remedy for asthma and countless other diseases. One can drink three glasses of fresh coconut juice daily or 10 ml of extracted coconut milk directly from young nuts every morning on empty stomach before breakfast regularly to treat asthma successfully at home naturally. It is also believed that drinking coconut oil warm with honey thrice a week prevents asthma attacks while one tablespoon per day helps control it effectively.
10-12 drops of pennyroyal essential oil Pennyroyal oil contains a substance called pulegone that is known to be very effective in the treatment of asthma as well as other respiratory ailments. You can add ten to twelve drops of the oil along with one teaspoon each of mustard and cayenne pepper in two cups of water. Boil it on low heat for 20 minutes, cool down the mixture slightly before drinking it to relieve spasms naturally.
Use of Moringa herb for asthma
Another notable herb you can use for treating asthma at home without side effects is moringa or drumstick leaves. In fact, even those suffering from COPD (Chronic obstructive pulmonary disease), severe bronchitis, and emphysema have been able to control their ailments using this herb. Soak some dried drumstick leaves in warm water overnight before cannot be determined whether the child has hypersensitivity to pollen or just common colds.
If you want to get rid of asthma naturally, avoid all foods that trigger allergic reactions; especially dairy products, onions, meat, and eggs.
Breathe Easier With These Home Remedies for Asthma Though asthma carries little risk of fatality, those who suffer from the condition know how quickly their quality of life can be affected by an unexpected attack that leaves them gasping for breath, unable to speak or move around without respiratory discomfort. If you suspect one is on its way, use these instant home remedies for asthma relief without resorting to drug treatments or steroids.
Vitamin A and C benefits
Kumquats contain vitamins A and C along with other essential nutrients that are known to reduce inflammation in the pulmonary airways as well as those around the mouth. They also boost the production of white blood cells in order to fight off infections such as those that give rise to asthma. Consume two to three kumquats every day for a week at the start of monsoon season if you suffer from asthma.
Nettle root tea is also beneficial in treating asthma naturally. Grown freely throughout the world, it also contains anti-inflammatory, diuretic, and astringent properties that help control inflammation of airways and remove excess fluid in tissues around the lungs as well. Take 20 to 60 ml twice daily until your breathing becomes easier.
To find relief from this annoying condition that affects many people worldwide, use any one of these natural home remedies for asthma available all year long without spending too much on overpriced medications or risking side effects associated with steroids.
Asthma and some mistakes
When you have asthma, one of the mistakes people make is to take drugs or steroids for relief. This gives immediate relief from breathing difficulties but can also cause many side effects in the long run. The best way to treat it is by making use of home remedies for asthma that are known to be effective without causing any harm. These simple and easily available treatments can provide quick relief from wheezing at night, chest pain, difficulty breathing during exercise, etc.
Drink plenty of water regularly: Drink half a liter to a liter of water in a day if possible because this will help avoid dehydration; as well as improve lung function and reduce the risk of infections linked with asthma. Avoid drinking caffeinated beverages when you have an asthma attack.
Avoid smoking and using tobacco products to relieve asthma
Smoking can cause a number of health problems including asthma. Even passive smoking is harmful to your lungs; so avoid any kind of exposure to cigarette smoke.
Eat a healthy diet: Maintaining a good diet will keep you away from asthma-related complications, especially if you are prone to seasonal allergies. Include plenty of fruits and vegetables in your daily diet because they contain antioxidants that help strengthen your immune system as well as minerals such as antibiotics for treating respiratory diseases like coughs, colds, etc. Drink about 6-8 glasses of water per day also helps prevent dehydration; which can aggravate the symptoms associated with coughing or asthma when it occurs often. So eating right and being hydrated can reduce the frequency of asthma attacks.
Exercise is also the best solution for fast recovery but not do it daily
Exercise is very helpful but does not overdo it because over-exertion may trigger an attack that may put your life at risk. So maintain a balance between exercise and rest to cure asthma naturally at home.
Learn stress management techniques: Stress has been linked with increased severity of wheezing and breathlessness associated with asthma; especially for those who are vulnerable or suffer from chronic cases that turn worse during monsoon season. So learn breathing exercises along with doing meditation to stay calm to avoid triggering an attack. Meditation helps you relax by reducing your overall anxiety levels, so try it if you’re stressed out.
Use lavender oil: Some natural oils can also provide relief from asthma at home. Lavender oil is proven to ease the severity of symptoms by relaxing your muscles and provide sound sleep that reduces any asthmatic attacks you may experience at night. So apply few drops of this oil on your neck or chest before bedtime to find immediate relief.
Try using apple cider vinegar: If during an attack, you find it hard to breathe or take a breath; as well as feel wheezy just drink some apple cider vinegar (ACV) and water together (1 teaspoon of ACV in 2 cups of water). This will help liquefy mucus in the lungs and airways so they can be coughed up more easily, thus improving oxygen delivery to the brain and other areas of your body.
Use eucalyptus essential oil
Another herb that can be used as a home remedy for asthma successfully is eucalyptus essential oil because it’s known to improve lung functions by relaxing airways and opening them up, thus improving breathing. This highly concentrated oil should be diluted with water before being applied directly over the chest in order to avoid skin irritation or allergic reactions. The best way to dilute this oil would be using 2 drops of it per drop of carrier oils like olive oil or lavender oil, then apply the blend on the chest or under the nose for relief from wheezing and shortness of breath caused by asthma attacks quickly.
Use garlic for the disease
You can also relieve asthma symptoms with the help of garlic and its derivatives because of its natural anti-inflammatory properties as well as a good source of manganese that helps in reducing airway inflammation. Also being rich in Vitamin C, it boosts your immune system to fight infections, also included is selenium which is necessary for regulating blood flow to all organs while zinc is used by the body to create new cells; thereby reducing asthmatic attacks faster. So consume just 5 cloves every day until you feel better or begin feeling better.
Take a hot bath using mint leaves and relieve asthma
During an attack, inhale steam from boiling water containing fresh peppermint leaves to open up your airways and provide respiratory relief. Also, the magnesium in peppermint leaves helps relax your muscles to reduce wheezing and coughing associated with asthma. Now inhale those steam from a bowl of hot water mixed with few peppermint leaf pieces until you are able to manage your breathing better or nausea goes away completely.
Use black tea is also best
Hot tea is used as an herbal remedy for treating cold or flu symptoms because it contains anti-inflammatory flavonoids and antioxidants that boost immunity when fighting against infections like pneumonia, bronchitis, etc which cause wheezing, breathlessness among other respiratory symptoms associated with asthma during monsoon season. So drink plenty of black tea on a daily basis if you want to relieve asthma naturally at home quickly along with staying hydrated by drinking plenty of water or warm lemon water.
Drink pineapple juice
Since pineapples are rich in bromelain, which is useful for reducing inflammation and providing relief from asthmatic symptoms like shortness of breath, chest tightness by thinning mucus formed in the respiratory tract. So drinking fresh pineapple juice will help you breathe easier within minutes since its high content of Vitamin C helps improve your immune system to fight any infection causing this condition like flu or pneumonia that’s causing asthma attacks during monsoon season. So drink just a glass (200ml) of pineapple juice every day along with keeping yourself hydrated.
Use black pepper
Black pepper contains a piperine compound that supplies much-needed oxygen to your lungs, thereby improving asthmatic symptoms. So try to add 1-2 teaspoons of black pepper to your diet every day.
Eating apples is also best for asthma
Apples are rich in quercetin that is known for its anti-inflammatory and antioxidant properties, so eating one or two apples every day will help reduce inflammation and fight infections from triggering asthma attacks during the rainy season. Also, a diet consisting of foods rich in Vitamin C like yellow bell peppers, tomatoes will provide protection against water retention which causes the feeling of tightness within the chest caused by fluid build-up due to excess sodium intake or low levels of hydrochloric acid (HCl) production in the stomach; thus resulting in asthma attacks naturally at home quickly along keeping yourself hydrated by drinking plenty of water or warm lemon water.
Use of fenugreek seeds and cinnamon
Use fenugreek seeds: Fenugreek is beneficial for respiratory ailments like asthma, bronchitis, and congestion. So boil a handful of it with some sugar and ginger in water until the mixture becomes thick, now just take few teaspoons of this herbal tea regularly to get rid of asthma quickly at home without any side effects naturally.
Use cinnamon: This spice can act as an expectorant for clearing mucus from the lungs thereby reducing inflammation; also due to its anti-inflammatory properties, helps relieve asthmatic symptoms like shortness of breath, chest tightness. Cinnamon has a warming effect on your body that increases circulation in your extremities and relieves pain and stiffness in aching joints. So try to drink warm water mixed with few drops of cinnamon oil or add this spice in your diet every day on a regular basis to get rid of asthma naturally at home quickly along with keeping yourself hydrated by drinking plenty of water or warm lemon water.
Use cumin seeds for asthma
A tablespoon of this herb is known to help fight against infection triggering asthma attacks during monsoon season since its high content of Vitamin C helps boost immunity when fighting against infections like pneumonia, bronchitis, etc which cause wheezing, breathlessness among other respiratory symptoms associated with asthma. So use fresh cumin seeds (jeera) in your food or make it into an herbal tea every day to fight infection-causing asthma attacks naturally.
18. Use basil: Basil is well known for its antibacterial and antiviral properties that help relieve colds, flu, etc which causes asthmatic symptoms like shortness of breath, chest tightness due to inflammation. It is a natural cough suppressant so try adding fresh basil leaves to your foods or make it into an herbal tea every day. Also, a diet consisting of freshly cooked hot soups made with onion & tomatoes will provide relief from congestion associated with asthma during the monsoon season along with keeping yourself hydrated by drinking plenty of water or warm lemon water.
Taking thyme is also best for asthma
Thyme is known to help loosen phlegm in the chest by acting as an expectorant thereby reducing inflammation that causes shortness of breath, chest tightness among other asthmatic symptoms so try to consume this herb in your foods or make it into a herbal tea every day. Make ginger tea: See, ginger is known to boost circulation and help you breathe easier so add some fresh ginger root in your foods or make it into a herbal tea every day.
Drink tomato juice: Tomatoes are loaded with Vitamin C which boosts the immune system when fighting against infection triggering asthma attacks during monsoon season since its high content of Vitamin C helps reduce inflammation as well as relax airways in the lungs thereby relieving asthmatic symptoms like shortness of breath, chest tightness among other respiratory symptoms caused by allergy-induced asthma. So use tomatoes to flavor your foods or drinks.
Foods That Relieve Asthma Symptoms Naturally.
Use a humidifier: Dry air can trigger asthma attacks; the cool mist of a humidifier will add moisture to the air in your house which helps stop inflammation and constriction of the bronchioles hence reducing asthmatic symptoms like shortness of breath, chest tightness amongst other respiratory symptoms caused by allergy-induced asthma.
Drink hot water/lemon water: Heat relaxes smooth muscles in the airways, including the muscles that surround your lungs and throat.
It also opens up chest passageways, allowing you to breathe easier. Drink hot water or lemon water when suffering from asthmatic symptoms like coughing & congestion associated with asthma attacks. This will help relieve these symptoms because of its properties of calming down your nerves by consuming it regularly as herbal tea along with soaking few slices of lemon in warm water for relief from annoying cough during monsoon season.
Eat Eggs: In order to boost lung strength & prevent infection that triggers asthma attacks, eat eggs of 2 a day since they contain Vitamin A and D which helps regulate immune system responses naturally at home along with keeping yourself hydrated by drinking plenty of water or warm lemon water.
Some important items relieve the symptoms
Lemons: They are high in potassium and Vitamin C that help regulate immune system responses so squeeze few drops of lemon juice into your herbal tea for relief from chest congestion associated with asthma attacks.
Fennel seeds: It relieves respiratory problems and cough by acting as an expectorant thereby reducing inflammation that causes shortness of breath, chest tightness amongst other asthmatic symptoms due to allergy-induced asthma naturally at home along keeping yourself hydrated by drinking plenty of water or warm lemon water
Use turmeric powder:
Turmeric has antibacterial, antifungal, antiviral properties which are great for treating infections like flu & cold that triggers asthma attack during monsoon season so add some turmeric powder in your daily diet to fight infections naturally at home along drinking plenty of water or warm lemon water.
Use peppermint oil: It has anti-inflammatory properties that help relieve yourself from asthma condition and other respiratory problems like cough, cold among other asthmatic conditions so put few drops of peppermint oil in your herbal tea for relief from chest congestion associated with asthma attacks during monsoon season
Treat yourself to healthy food and relieve asthma
To stay away from monsoon allergic asthma triggers, avoid eating processed foods high in salt & sugar content since they are bad for your health which causes allergies as well as bronchial constriction hence reducing asthmatic symptoms like shortness of breath, chest tightness amongst other respiratory symptoms caused by allergy asthma. Eat at least 5 to 6 times per day: To stave off infections & allergies that cause asthma attacks during monsoon season by staying hydrated by drinking plenty of water or warm lemon water since it will make you feel better due to a healthy diet as well as prevent infection and allergies caused by pollutants, collect particulate matter in the air among other allergens that trigger asthma attacks.
Using apple cider vinegar is another solution for asthma
It has anti-inflammatory effects on the body that reduces allergy-induced asthmatic symptoms like shortness of breath, chest tightness amongst other respiratory problems caused by pollution.
Steam inhalation: Steam inhaling is a great way to stay away from breathing in allergens and other pollutants that cause asthma attacks during monsoon season so adding few drops of eucalyptus or peppermint oil will make you breathe easier
Add few drops of peppermint oil in warm water is good for asthma
It has anti-inflammatory properties that help relieve respiratory problems caused by allergy attacks as well as bronchial constriction due to pollutants in the air among other allergens that cause asthma attacks during monsoon season so keeping yourself hydrated by drinking plenty of water or warm lemon water along with using some homemade remedies for relieving asthmatic symptoms like chest congestion will speed up healing process thereby preventing infection, allergies, and asthmatic attack.
Use honey: Honey is great when it comes to fighting allergies since it has anti-inflammatory properties that reduce allergy-induced asthmatic symptoms like chest congestion associated with asthma attacks during monsoon season naturally at home along keeping yourself hydrated by drinking plenty of water or warm lemon water
Drink pineapple juice:
Pineapple contains bromelain which helps eliminate mucous build-up in the respiratory tract so staying hydrated to stay away from dry coughs and other respiratory problems due to air pollution.
Add some dandelion to your diet: Dandelion can be used as a diuretic that helps flush out toxins that contribute to asthma and other respiratory problems caused by air pollutants during monsoon season but don’t use for the long term since it may aggravate kidney issues so making yourself fresh dandelion tea along with adding few drops of ginger will soothe the respiratory tract and reduce asthmatic symptoms like chest congestion.
Add some mint to your diet
Mint acts as a decongestant that helps relieve breathing problems caused by air pollutants during monsoon season so keeping yourself hydrated by drinking plenty of water or warm lemon water will speed up the healing process thereby preventing infection, allergies, and asthmatic attack.
Use bay leaf in your diet
It contains anti-inflammatory properties that help reduce inflammation thereby reducing asthmatic symptoms like chest congestion associated with asthma attacks during monsoon season but don’t use for the long term since it may slow down the metabolism and blood circulation process so make yourself fresh herbal teas like bay leaf along with adding few drops of ginger will speed up healing process thereby preventing infection, allergies, and asthmatic attack.
Make cucumber soup way better for asthma
Cucumber is a great source of silica which helps strengthen lung tissue therefore helpful in treating respiratory problems caused by air pollutants during monsoon season so keep yourself hydrated by drinking plenty of water or warm lemon water to speed up the healing process thereby preventing infection, allergies, and asthmatic attack.
Use fenugreek seeds: It has anti-inflammatory properties that help reduce inflammation thereby reducing asthmatic symptoms like chest congestion associated with asthma attacks during monsoon season but don’t use for the long term since it may slow down the metabolism and blood circulation process so make yourself fresh herbal teas like fenugreek seeds will speed up healing process thereby preventing infection, allergies, and asthmatic attack.
Make sprouted moong recipe at home:
Moong is rich in nutrients that are good for the respiratory. During monsoon season but only if you have sprouted moong because otherwise, it keeps your body away from respiratory problems by making you stay hydrated since it contains water content that makes you drink plenty of water or warm lemon water so keeping yourself hydrated will speed up healing process thereby preventing infection, allergies, and asthmatic attack.
Make garlic dough
Garlic is a great anti-inflammatory food item for fighting asthma naturally at home with staying hydrated due to the fact that it has fluid that helps avoid dehydration problems during monsoon season but doesn’t use for the long term since it may aggravate joint pain and other related issues so keep eating green leafy vegetables along with adding few drops of ginger in your diet will help you enjoy immunity system boost to fight away allergy-induced asthma successfully.
These are the best ways which I have discovered to relieve the asthma problem very fast and stay healthy.