Some yoga poses to avoid when pregnant if do wrong will harm full detail.
Yoga poses to avoid when pregnant, below is the complete comprehensive study about yoga possess). Which should avoid pregnant women. if done wrong then, of course, they will harm in a very bad way.
Isn’t the stretching part of yoga?
There is a misconception among people that Yoga is all about flexibility. If you have little or no knowledge about yoga, you may think that it would help to stretch your body in order to achieve good flexibility, isn’t that what the exercise programs are all about? Stretching is considered a helpful way to increase the range of motion of joints in the body. But there are certain poses and exercises which require extreme stretch and can even cause a lot of harm if done wrongly or too often during pregnancy.
Even though there have already been many beliefs regarding this matter, it is still considered the appropriate practice to perform asanas that reduce stress and improve the overall health of a woman who is pregnant. In accordance with this, here are some yoga poses which you should avoid during pregnancy.
The Plank Pose
It is believed to be one of the best exercises for toning your abdominal muscles, but it has also been believed that too much strain on this area will harm your growing baby. This pose requires you to lie face down with the arms extended out at shoulder level while maintaining a straight line from shoulders to ankles. Any unnecessary pressure in this part of your body may cause damage to the baby’s spine or stomach area. Avoid doing prolonged planks, and if necessary, make sure that you place pillows under your tummy for support until you feel comfortable with the exercise.
The Bow Pose
Yogis usually perform this asana in order to improve their lung capacity, the flexibility of the spine, and increase endurance. It is a must-do exercise for women who are experiencing pregnancy since it allows them to stretch their muscles and joints effectively while relaxing their minds and enjoying the sensation. However, women who are pregnant should avoid doing this pose during the late stages of their pregnancy as it may cause an imbalance in blood circulation or loss of the baby’s nutrients due to pressure exerted on the abdomen.
Yoga poses to avoid when pregnant Balancing Posture
This is also another popular yoga posture that has been known for many benefits such as increasing strength, improving balance, relieving stress, increasing blood flow throughout your body (specifically from the heart to brain), and more. Unfortunately, this pose is not advised for pregnant women.
The reason is that it requires your body to maintain balance which may be difficult for you due to the changes happening in your body during pregnancy. Shoulder Stand: You can include this asana in your yoga regimen since it helps in relieving stress and strengthens the shoulders and arms when done correctly.
But there are certain precautions that need to be taken prior to doing this exercise such as not practicing shoulder stand after 6 weeks of conception, but instead do variations of press-ups instead (with shoulders still on the floor). Additionally, avoid lying down flat on your back while performing the pose since the weight of the baby will put pressure on your heart; plus there’s no additional support from the abdomen or thighs for the additional weight of your baby.
Yoga poses to avoid when pregnant the Dolphin Pose
This exercise is a combination of dolphin and bow pose. The dolphin pose comprises of lifting one leg overhead, but you should not do this posture if you’re expecting since it increases stress on your pelvis. You can try other variations such as moving from single to double footed versions or just place a chair in front of you to help you balance which will allow you to focus more on breathing than trying to maintain balance.
With practice, one can easily overcome difficulty in performing this yoga asana effectively while providing comfort for her body during pregnancy. However, avoiding the above-mentioned poses will ensure the safety of both mother and child.
You should know that there are many people who have been able to use yoga as an alternative treatment method, especially those which has related to pregnancy and health matters. For your information, apart from all the benefits that can be gained out of practicing yoga during pregnancy, there are also few myths circulating around regarding this matter. These myths will always deter women who are pregnant from trying yoga as their form of exercise as they will think that it is not advisable to engage in yoga during pregnancy.
The myths about yoga
These myths will always deter women who are pregnant from trying yoga as their form of exercise as they will think that it is not advisable to engage in yoga during pregnancy. However, this article aims to debunk the myths surrounding yoga and pregnancy altogether.
In this day and age where eating disorders and eating are both forms of body image disorders, it’s especially important to make sure that women understand that there is a vast difference between the two and they should never be confused. While all people have been able to use yoga as an alternative treatment option, this article aims to focus on one specific group which is a pregnant woman who is suffering from stress and anxiety during their pregnancy.
What Is Eating Disorder And How To Avoid It?
The eating disorder has been defined by experts as any condition wherein you do not eat in an amount regarding with your health or you also tend to restrict on what you eat due to other reasons such as fear of gaining weight or concern about the food intake. The latter reason is also considered as a form of eating disorder since this is the same as of those who are afraid to eat because they are too concerned with what others will think of them and not so much about their own well-being.
While it’s true that a person may suffer from an eating disorder. Due to emotional instability or other mental illness, this has nothing to do with having a healthy body image since most people who have eating disorders also have poor views about their body which is why they end up getting involved in obsessive regimes regarding dieting and food intake.
This has become common these days where you can see many girls dying just to look like models through extreme dieting or starving themselves to lose weight. Just imagine a girl who does not want to eat despite her pregnancy should be the last thing that you would think of as such a person would also lack the ability to care for any other being than herself.
On the other hand, a healthy body image will make you realize that you do not have to be like supermodels in order to be beautiful and attractive. Natural beauty comes with confidence which is why having a healthy self-image is very important since it allows one to admire your own natural form without needing to compare yourself with others.
Yoga discussion related to exercise and other
Though yoga is a form of exercise. Yoga poses are essentially a series of exercises. They improve the overall health of one’s body and mind at the same time. Even though there may not be tons of studies regarding using yoga during pregnancy in order to reduce stress and anxiety, this does not mean that practicing yoga poses during pregnancy is very dangerous or something that can cause harm to both mother and child.
In fact, many women who undergo some form of disaster during their pregnancy have been able to use yoga as an alternative method for treating these conditions without any worry at all. Having said that, the following are some of the useful poses that pregnant women can practice during their pregnancy and these poses are entirely safe as long as they do not overdo them.
Yoga poses to avoid when pregnant the Concentration Pose or Dandasana
This is a simple pose but yet effective for relieving stress and anxiety. To perform this, you will have to sit with your legs stretched out in front of you while keeping your back straight. Bend forward until you feel the weight on your thighs and put your palms on your knees then close your eyes and concentrate to breathe slowly. Do this for about 3 minutes every day since this will help reduce blood pressure significantly especially if it has been increasing due to emotional disturbances caused by everyday pressures from work, family, social network relationships, financial problems, etc.
Yoga poses to avoid when pregnant Bharadvajasana or the sage Bharadvaja pose
This is a simple pose that can help increase blood circulation in your body and improve digestion which will also ensure a better supply of oxygen to your baby’s brain as well as further reduce stress and anxiety. In order to practice this, you have to lie on your back with both your legs stretched out in front of you then bend them at the knee joint while holding your ankles with both arms. Kneel down over one leg until you feel some stretch on the other side. Repeat this for about 5 minutes every day and don’t forget to breathe deeply during all poses since it will help relax tense muscles without triggering cramps.
Yoga poses to avoid when pregnant the Dolphin Pose or Matsyasana
This pose involves twisting the spine while stretching out the body which is why you will have to be careful with it. Before performing this, you must lie on your back then raise one of your knees up in a bent position. Put both arms behind this raised knee and interlock your fingers. You can put your other hand around the front calf if possible but do not hold it too tightly especially if you have limited flexibility. Do this for about 2 minutes every day or until you find that you are already sore and need a break from yoga poses during pregnancy.
Tripadastasana or the 3-legged dog pose
This is another simple exercise that can help relax back muscles as well as improve breathing capability since it focuses not only on stretching the back but also on breathing. To perform this, you will have to sit in the lotus position first then raise your arms up while keeping your spine straight and relaxing it as much as possible. You can start by holding this pose for about 5 seconds before gradually increasing its duration until you feel that there is no pressure at all coming from your lower back area and eventually pushing yourself a little more each day until you reach 10 minutes of doing this pose every day.
Yoga poses to avoid when pregnant the Lunge or Anjaneyasana
This is a great exercise that can help improve pregnancy symptoms such as varicose veins due to their involvement in strengthening the muscles in the legs which would be able to support even the extra weight brought by pregnancy. In order to perform this, you must stand in mountain pose first then step one foot far behind while bending the knee at a 90-degree angle. Keeping your spine straight and balanced over both legs, stretch your arms to the opposite side until they are parallel to the floor.
You can reach forward if possible or just stay where you are with some extra support until you feel that it’s safe for you to do so. Do this for about 20 seconds every day and remember never to force yourself into doing poses that feel too difficult since your body might be feeling sore after practice anyway and could also lead to other complications such as joint pains afterward.
Baddha Konasana (Bound Angle Pose):
This is another useful yoga pose that can help reduce pressure on your pelvic region by stretching the inner thighs, hips, and groin. You have to first sit on the floor with your legs kept straight out then bend at the knees while keeping them together as much as possible. With this pose, you will have to hold your feet with both arms while pushing it down until you feel a mild stretch coming from your groin area already causing it to relax a little after which you can release. Repeat this for about 2 minutes every day or 3 times if you want until you are feeling more relaxed than before without experiencing too much pain in any part of your body.
Yoga poses to avoid when pregnant the Tadasana (Mountain Pose)
This is another useful pregnancy yoga pose that involves strengthening all muscles in the body responsible for postures and balance in order to increase mobility while helping you recover faster from any aches or pains coming from doing yoga poses during pregnancy. To do this, all you have to do is stand up straight with your legs together and arms kept straight by your sides as much as possible. Try not to bend your knees too much in order to avoid pain and just let gravity help keep you balanced until the pressure starts to fade away then release completely.
Bharadvajasana I (Bharadvaja’s Twist)
This is a good exercise for the upper body since it involves twisting while stretching at the same time which can provide relief for tight shoulders. You will need a strap in order to complete this pose successfully so be sure that you have one before trying this out otherwise you will not be able to proceed. To do this, you have to sit on the floor with your legs stretched out straight then wrap your right arm around your left leg while keeping it as close as possible until you feel safe enough to let go without feeling any pain afterward. Hold this position for about 20 seconds before releasing and repeat this one 2 more times before switching sides.
Trikonasana (Triangle Pose)
This is a good yoga pose that helps strengthen all the muscles in the lower body which is extremely helpful when pregnant because it improves flexibility and balance thus preventing injuries from sudden movements or accidents during pregnancy. For those who cannot touch their toes for some reason, there’s no need to worry because there are alternatives available such as folding your legs while you stretch your arms upwards as much as possible. You can also hold a chair or anything stable if no alternative is available to you.
Viparita Karani (Legs-up-the-Wall Pose)
This pose helps relax the body and mind by shifting blood flow from the pelvis area in order to provide some relief from back pains, edema, headaches, and constipation which are common during pregnancy. To do this pose, all you have to do is sit sideways on the floor with your right hip higher than your left then place your lower leg over the upper one until they touch each other. Support both legs with pillows. Until they are fully stretched out before resting your head on one first followed by the other. Lay down with your legs facing upwards leaving only the back of your head touching the ground and close your eyes. You also need to have a block or something similar in order to rest on if possible.
Shavasana (Corpse Pose)
This is a gentle pose that involves lying flat on your back with all muscles relaxed while breathing slowly and deeply which can be useful for pregnant women who are suffering from minor discomforts such as headaches or mild pains after doing yoga poses during pregnancy. It can also help slow heart rate and reduce blood pressure at the same time while improving posture, flexibility, stamina, and balance making it one of the most important yoga poses for pregnant women to consider doing regularly.
Tiriyangasana (Firefly Pose)
This is a gentle exercise for the body that involves raising your arms and maintaining them there for as long as possible before fully releasing and relaxing the muscles in the body while you breathe deeply.
Matsyasana (Fish Pose)
This pose involves lying on your back with palms placed on the side of your face, toes pointed up towards the ceiling while breathing deeply until you feel relaxed. It helps stretch out your spine which can prevent aches or pains from happening so be sure to do this one regularly especially if you end up feeling stiff most of the time.
Each yoga pose or exercise which I discussed is good for pregnant women but if doing these more often they cause issues. So it is better to avoid these types of yoga possess but if you need these exercises then in less amount. It is better to stay safe and care for the baby during pregnancy. This is the best overview about yoga poses to avoid when pregnant I discussed briefly.